A proper strength training program that focuses on technique and mechanics can help minimize your chances of PFPS Typical signs are getting pain with sitting or going down the stairs. This pain can be coming from a variety of different areas, but generally has to do with muscular weakness and poor mechanics at the knee. Patello Femoral Pain Syndrome (PFPS): Fancy name, but what this means is that you get pain at or around the knee cap or just below.We will go through the top reasons you could be having knee pain: The reasons why your knees can hurt can range from just having fatigue in the quads to having an ACL injury. Constantly bending, straightening, going up stairs, and pushing through them without a second thought….until they start to hurt. Rarely do we think about our knees in our day-to-day life.
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